PEOPLE WANT TO LONG-AGE, BUT REFUSE TO BE OLD. Actually, accompanied LONG OLD AGE. HELP MAKING YOGHURT CONSUMPTION LONG DREAM AGE and young.

Balkan Peninsula population median age to 87 years. Ellie Metchnikoff, the winner of the 1908 Nobel medicine, proving a positive correlation between the consumption of yoghurt with longevity. Yogurt consumption habits knowledgeable health care. Yogurt contains lactic acid bacteria which prevent free radicals into the body.

Free radicals are atoms or groups of atoms in a free state, aka not bound by other groups. If the analogy, free radicals like criminals whose hands were not tied so nosy take the goods. In fact free radicals are captured hydrogen molecules, fatty acids, and heavy metals that eventually trigger a variety of degenerative diseases. When the free radicals that trigger a variety of degenerative diseases is hampered, the degenerative disease was prevented.
Obesity

True lactic acid bacteria also inhabit the stomach and small intestine of man. Number billions. Well, when bacteria from the yogurt was met with intestinal bacteria, they bersimbiosis to prevent a microbial pathogen. They produce compounds which are bakteriosin aka mikrosidal other mikrobia deadly. Thus the growth of pathogenic microbes in the stomach and small intestine was blocked. The impact due to infectious diseases such as inflammation of the stomach was prevented.

According to Ir Dr Hadi Prayitno Caribu General Soedirman University, Purwokerto, Central Java, yogurt is also able to prevent gastrointestinal cancers. Because, yogurt prevent absorption of carcinogenic compounds such as nitrosamines which went into the digestive tract. Lactic acid bacteria to form membrane proteins and vitamins that block the absorption of nitrosamines that was issued along with feces. Such efficacy can be achieved if routine consume 1-2 cups of yogurt per day.

Other efficacy of yogurt as evidenced by Professor Angelo Tremblay PhDadalah as lowering the weight. Researchers Faculty of Medicine Laval University, Quebec, Canada, 63 women were researched obesity. Women who average 43 years old consume 600 mg of calcium per day. That is below the recommended minimum intake, ie 1000 mg per day. After a 15-week study, increased consumption of calcium to 1,200 mg.

The results of respondents who consumed 1200 mg per day decreased body weight to 6 kg. Decrease in body weight control group who consumed a placebo or calcium in the form of sugar below 600 mg per day, only 1 kg. Angelo warned that the diet is only successful for those who consume less calcium in your daily life. According to the American College of Sports Medicine, a high dietary calcium for women aged 20-50 years is 1,000 mg per day.

Non-fat yogurt contains 452 mg of calcium. Means to meet the intake of 1000 mg per day required approximately 500-600 ml of yogurt. High dietary calcium reduces body weight because, ‘The brain detects the lack of calcium in the body and compensate with a desire to eat larger. That is what causes the body weight increases, “said Tremblay. Consumption of adequate calcium helps maintain the stability of desire to eat.
Cholesterol

Ir Dr Eni Harmayani MSc, a researcher at the Faculty of Agricultural Technology University of Gadjah Mada University, isolate lactic acid bacteria Lactobacillus sp Dad who came curd 13. Curd is fermented buffalo milk, like yogurt. In preclinical tests, lactic acid bacteria were able to lower cholesterol. 39.8% decrease in cholesterol occurred in mice that were given feed without cholesterol and 13.4% in mice fed high-cholesterol food.

According to Ir Dr Vishnu Tridjoko DEA, a nutritionist from the Faculty of Animal Husbandry University of Gadjah Mada, yogurt useful for people with lactose intolerance. People with lactose intolerance usually experience diarrhea after consuming milk. Explained that Tridjoko aka milk sugar lactose is consumed by the hard population in Indonesia. Genetically Musababnya Indonesian population and the descendants of Mongoloid race is the production Negrito-splitting enzyme lactase, aka milk sugar lactose is low. The decline came after sapih off due to lack of milk or consuming dairy products such as yogurt, fermented milk.

Granules that do not decompose lactose cause diarrhea due to absorb much of the surrounding water. Before getting out, he was stuck in the colon or large intestine and broken down by the gas-producing bacteria. The result became bloated stomach after drinking milk more than 300 ml per day. When lactose milk completely revamped by lactic acid bacteria, 30-40% of lactose is broken down into glucose and galactose are more easily absorbed by the body.

If the lactic acid bacteria that live in the digestive tract, then the decomposition of lactose continues. That’s why yogurt safe for consumption by people intolerant of lactose. As a source of protein, calcium, and high fostor, both consumed yogurt children aged 1-3 years. At that stage children need energy intake reached 102 kcal; adults, 36-37 kcal / kg body weight. At this age children consume the recommended dose of 300-400 mg of yogurt per day.

Yogurt is good for bone growth. In the 5-7 year olds body size equals 20% of human adults. In that condition the body to accumulate 45% calcium organs. So the girl at the time it needs a sufficient intake of calcium for bone growth. That’s to offset bone loss that occurs postmenopausal. No less than 500 mg of calcium accumulated in the bones every day. ‘It is advisable to consume 1500 mg of calcium per day,’ said Tridjoko.